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Posted on Fri 08 Jul 16

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#SuperfoodSeries: Almonds


Almonds may be high in fat, but that hasn’t affected the popularity of these nuts because of their well-endowed nutrient profile. It can fight cancer to a certain extent, has shown the ability to slow down brain-related illnesses like Alzheimer’s, to being perfect for diabetics and high blood pressure patients, munching on a small handful of these beneficial nuts daily is a good idea for many reasons besides. Make bite-sized desserts with them and make them tasty for kids by including them in cakes and easy-to-much-on bars.


 


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